When we enjoy something, we want more of it. Take working out for example. When you are all done, you feel like a million? It's how I feel after a couple sets of bat wing reps. A feeling of accomplishment pours over me. You can debate that spending seven minutes in the gym is unlikely to firm up my triceps, but it's better than no reps. When it comes to food choices, inching away from processed food with added sugar will benefit our health.